Do you remember hula hooping as a child? Whether you were a competition champ or could barely keep the thing up, it didn’t really matter then. What mattered was that it was fun! It is high time we put the fun back into our workout and a hula hoop can do just that!
Very few other forms of fitness has more people laughing and smiling throughout, than this. And one of the best perks is that you get to choose the intensity of your workout! If you want to have a serious sweat session, you can have that, but you can also reap the benefits by taking it at a more relaxed pace. Whatever mood suites you best that day is the one you should go with.
Once you master it around your waist, the number of tricks and moves you can incorporate into your routine is practically limitless! This keeps things challenging and interesting and you are more likely to want to do it. Why? Because it’s FUN and surprisingly addicting!
Because hooping is a low-impact form of exercise, it is a great way for folks who want to bring an end to their couch potato career and slowly get back into fitness. It’s also a fantastic way to add some variety to your current workout. Give it a whirl today!